We often find that our food and drink cravings change, depending on the weather. When it’s hot outside, our bodies send signals that they want cold things, like ice cream and salads and refreshing drinks like water. Our bodies are fairly good at telling us what we need, so it’s not surprising that in the wintertime we crave things that will warm us and bring us comfort. You might find that you crave warming drinks, comforting casseroles, and spicy food when it’s cold outside. The good news is, there are plenty of benefits to eating spicy food. Here’s a look at some of them.
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