It may seem like a strange question, but more and more people are starting to ask whether or not running really is good for them. After all, the pressure that can be put on joints when running can be great, and many people have experienced many different chronic injuries as a result of too much explosive exercise.
However, this doesn’t mean that running is bad for you. The positives far outweigh negatives and, so long as you are careful, your body should only ever see positive effects from running. …